Losing weight can prove to be one of the toughest things to do. Many men have tried and tested different methods in an effort to lose weight. However, what remains constant is the fact that more than anything, your diet plays an important role in your weight loss journey. A few changes in your diet will contribute hugely to your weight loss journey. If you are wondering how you can change your diet to lose weight, here are 7 healthy meal hacks to help you lose weight fast.
Drink plenty of water
This can never be emphasized enough. Incorporating water into your diet will make a huge difference in not only your general health but also your weight loss. Many nutritionists always recommend that you drink at least 8 glasses of water a day. When it comes to weight loss, drinking a glass of water before your meals will not only make you fuller but will also stimulate your digestive juices so that your metabolism rate is spiked once you eat your meal. Instead of having your normal juice or soda or other carbonated drinks, drink water to quench your thirst. Additionally, you can replace juice or other sweet drinks with water during your meals.
Eat vegetables first
When having your meal at home or at a restaurant, it is advisable to have your vegetables first. Whether it is in a salad or part of the meal, vegetables are rich in fibre and will make you feel fuller hence you will not eat much. Additionally, vegetables are known to lower insulin levels in the body and this, in turn, makes it harder for your body to store unhealthy fats, which is a win for your weight loss. Vegetables will also provide your body with the necessary vitamins and nutrients which will help you lose weight faster.
Zoodles for Noodles
Ever heard of zoodles? If you are just getting started on this weight loss thing, you may have never heard of the term zoodles. Zoodles are simply noodles made out of spiralizing zucchini. They will not taste the same but they are surely a good alternative to wheat filled noodles. Pasta is very high in carbohydrates and consuming it in large amounts will only make you add more weight and can be counterproductive if you incorporate it in your weight loss diet. So it is better if you ditch the noodles and start making some zoodles. They are also very fun to make and taste delicious.
Change your snacks
Contrary to popular opinion, snacking is very helpful, even for weight loss. Snacking in between meals will keep you full so that you don’t eat much during your main meals. However, a majority of people tend to snack on unhealthy food such as deep-fried potato chips, candy among other unhealthy snacks. This will be counterproductive to your weight loss. Instead, change your regular snacks to healthy ones like nuts, crunchy vegetables and fruits. Besides nowadays there are many healthy snacks that help boost your weight loss journeys like kale chips, almonds, celery sticks, berries or apple slices. All these are healthy options that you can swap with unhealthy snacks.
Smoothies are life
They are raw, full of nutrients, delicious and easy to make. What more can you want for your weight loss if not easy to prepare smoothies? Smoothies are a life saver for a lot of people looking to lose weight but don’t have the time or money to make healthy meals.
Swap unhealthy food with healthy ones
Such things as bread, sugar and red meat are always very hard to do away with. Even if you need to make a healthy sandwich, you will still need bread and you can’t have that green tea without sugar, can you? Well, you actually can. For sandwiches, you can use lettuce instead of bread, for sugar, honey is an alternative and for red meat, you can always have almost the same taste with soya chunks plus other numerous alternatives.
As a part of the many changes you are going to implement in your weight loss journey, your food portioning will also have to change. Nutrition experts believe that if you serve your food in a smaller brighter coloured plate, you are likely to eat less than if you served in a bigger plate. Alternatively, you can use measuring scoops to portion your food.
All in all, losing weight is not an easy thing to do for most people because it involves a ton of lifestyle changes. However, if you try to implement these 7 healthy meal hacks to help you lose weight faster, it might take you less time than you thought. Moreover, these hacks are easy to implement and will almost not cost you a dime.
Cheryl Aketch is a healthy living and beauty enthusiast as well as an aspiring blogger who loves to write informative pieces that inspire and educate people about living a healthy lifestyle. When she is not rummaging the internet in search of information on the latest health craze and freelance writing, she is a Procurement and Supplies practitioner at a Hospitality establishment. She also has a keen eye on fashion and art and loves watching Brad Mondo on YouTube.