Diets for an Effective Weight Loss. Choosing a diet for an effective weight loss can be daunting. And while there are so many weight-loss diets out there, there is not a particular one-size-fits-all diet for everybody. This is why you need to choose wisely when considering embarking on a weight loss diet.
8 Diets for an Effective Weight Loss
Moreover, our bodies respond differently to different diets so it might be an uphill task choosing an effective diet for weight loss. Since this cannot be a trial and error case, you might want to consider seeking professional advice from a nutritionist or a doctor. However, here is a list of some of the most common tried and tested weight loss diets that can be recommended by your nutritionist.
Read Also: Practical Low Carb Diet for Weight Loss
Paleo diet for an effective weight loss
Also referred to as the hunters and gatherers diet, this diet adopts the kind of diet that was eaten by early man during the stone age period. It primarily consists of whole unprocessed animal and plant based foods. This includes game meat, fish, eggs, poultry, vegetables, fruits, nuts and seeds.
On the other hand, it eliminates sugar, grains and dairy as these are indicators for many health issues. Since all these are whole and unprocessed, they provide whole nutrients to your body as well as help you reduce weight. A strict paleo diet will lower your calories intake and in turn lower your insulin levels leading to significant weight loss.
Ketogenic diet for an effective weight loss
A Ketogenic diet focuses on reducing carbohydrates while increasing protein and fats intake. This is because carbohydrates increase blood sugar levels and contribute to weight gain. Proteins, on the other hand, increase your metabolic rates and helps you burn calories. While on a keto diet, your body will burn fats for energy leading to weight loss. Note that the fats, in this case, are unsaturated healthy fats from fruits such as avocado, nuts and seeds.
Atkins diet for an effective weight loss
Developed by Dr Atkins, this diet emphasizes on controlling insulin levels in the body in order to maintain the blood sugar levels at a minimum. Similar to the ketogenic diet, this diet also focuses on reducing carbohydrate intake and increasing protein and fats intake.
This way, your body gets its calories from the protein and fats you eat. This will, in turn, lead to significant weight loss as well as a healthy heart. The Atkins diet is divided into 4 phases; the introduction phase, balancing phase, fine-tuning phase and lifetime maintenance phase.
Vegetarian diet for an effective weight loss
As the name suggests, a vegetarian diet focuses on exclusively eating vegetables and fruits and eliminating animal-based foods with the exception of some animal products such as milk/dairy products, honey and eggs. Since vegetables and fruits have fewer calories and high fibre, you will begin noticing a drop in your weight. Research and studies have also shown that people who are on a vegetarian diet weigh less and are healthier than people who eat animal products. This clearly tells you how a vegetarian diet is ideal for weight loss.
Vegan diet for an effective weight loss
People sometimes use the word vegetarian and vegan interchangeably but they do not necessarily mean the same thing. Although both diets primarily consist of vegetables and fruits, a vegan diet is exclusively plant-based and does not include any animal-based products. This includes honey, dairy, whey, gelatin and eggs. Although the vegan diet is more of a philosophy than a diet, it serves as a good weight loss diet because plant-based diets reduce your calorie intake significantly.
Weight watchers diet for an effective weight loss
The weight watchers diet is an easier approach to weight loss if followed strictly. In this diet, you will have a daily recommended dietary intake and practices. Unlike other diets, you can eat anything you want as long as you do not exceed your recommended daily intake and meet your daily targets. This diet also emphasizes healthy habits and exercise for weight loss.
Mediterranean diet for an effective weight loss
The Mediterranean diet follows the eating habits practised in the Mediterranean region. While the aim of a Mediterranean diet is for improved health, this diet is particularly ideal for weight loss as well. The key indicators of this diet are vegetables, fruits, nuts and seeds all of which are good for weight loss.
While you can eat most seafood, the Mediterranean diet avoids any form of meat such as red meat and poultry. Alcohol, butter, eggs and dairy products are also avoided or kept at a minimum.
Flexitarian diet for an effective weight loss
As the name suggests, this diet is, well, flexible. If you are only starting out on weight-loss diets, this is the most ideal form of diet to try. It is relatively easy to follow as there are no strict rules. In this diet, you will mainly eat fruits, vegetables, nuts, seeds, whole grains, natural oils such as olive oil and occasionally seafood and meat.
The consumption of red meat and seafood is controlled and kept at a minimum so that you focus on the benefits of a vegetarian diet while still enjoying other foods.