Breakfast Tips for Weight Loss – Did you know that you could achieve weight loss by sticking to healthy breakfast tips? You have probably heard the phrase, ‘eat breakfast like a king, lunch like a… Read More »7 Healthy Breakfast Tips for Weight Loss
What is bodyweight training and what effect does it have on your health? There are seven different types of strengths which are Agile strength, Strength endurance, Explosive strength, Maximum Strength, Starting Strength, Speed strength and… Read More »Bodyweight Training – For Remarkable Health
Shamim AkhtarEducator/Developer/Blogger/Mentor – motivating, guiding and helping young adults into their transition to Industry.
It’s summer, yay! Beautiful colours, fun things to do, lots of parties, etc. summer is like a gift that keeps on giving, and we are all pretty much excited about summer. With everything going on… Read More »10 Juicy Tips For Preventing Fatigue this Summer
We all want to be successful and happy in life. Success and the pursuit of happiness is an unquenchable desire everyone has. Unfortunately, mental health can affect your chances of achieving both success and happiness.… Read More »How Mental Health Can Determine Your Success in Life
Everyone has a fitness goal they strive towards. If you are reading this, you’re probably putting in the effort at the gym to achieve those goals. It’s frustrating when you put in effort working out,… Read More »The Biggest Fitness Mistake You Don’t Want to Make
Financial stress can be defined as unpleasant conditions in which one becomes depressed because they are unable to meet their financial demands, afford the necessities of life, and have sufficient funds to make ends meet.… Read More »5 Alarming Effects of Financial Stress
What is water therapy and how can water therapy help you with losing and maintaining your weight? What if someone told you that you could lose weight by drinking water? Water is probably the most… Read More »Definitive Water Therapy for Weight Loss
Child delivery for every pregnant woman is an unforgettable experience. A number of articles on the internet and elsewhere have made the phase of pregnancy and the process of delivery look tedious. Read more interesting… Read More »What Guarantees Smooth Child Delivery?