In this post, I will write about the Paleo Diet for Weight Loss. The Paleolithic diet also referred to as the paleo diet, caveman diet or hunter-gatherer diet is a type of diet that was adopted by the early stone age man. Most of the food was acquired through hunting and gathering.
Therefore, it mainly consists of a series of lean meats, fruits and berries, vegetables and sometimes dairy and eggs. Sticking to a Paleolithic diet has plenty of benefits on your health and well-being. Among the many health benefits of a paleo diet is weight loss. Below is a breakdown on how you can implement a paleo diet for weight loss.
Read Also: 8 Diets for an Effective Weight Loss
The Paleo Diet for Weight Loss – What to include
The following are the food categories you should include on your paleo diet for weight loss:
All kinds of meat fall into this category. While the original caveman diet mostly consisted of game meat or hunted meat, a more modern version of a paleo diet consists of meat such as beef, pork, lamb and poultry such as turkey and chicken. These will serve as your main source of protein in this diet. Protein is known to increase your metabolism significantly hence leading to effortless weight loss. Besides, these protein foods are low in fattening calories and are therefore safe for weight loss.
Fish and seafood
Wild caught fish and other seafood fall in this category. Fish and seafood is known to provide lean protein, vitamins and minerals in your body. Include salmon, shrimp, shellfish, tuna and mackerel. These are rich in omega-3 fatty acids, a dietary component essential for weight loss.
Fruits and vegetables
Fruits and vegetables are a staple in every diet and the paleo diet is no exception. While the hunting part mainly involved meat, the gathering part involved gathering fruits and some vegetables. Berries were the most available fruits for the early man. However, after the introduction of farming, other fruits have been added to the paleo diet. This means you can include pretty much all fruits and vegetables in this diet for your vitamins intake. For faster weight loss, incorporate weight loss friendly fruits and vegetables such as broccoli, kale, avocado, carrots, tomatoes and berries.
Nuts and seeds
Nuts and seeds were readily available for early man and thus paid and integral part in their diet. Packed with natural oils, minerals and vital nutrients, nuts and seeds are known to aid in weight loss and general health. Include nuts and seeds such as cashews, almonds, sunflower seeds, walnuts, macadamia and pumpkin seeds.
Spices and herbs
If you thought that a Paleolithic diet is going to restrain you to eating bland food, then you thought wrong because you can include spices and herbs to your diet for more savory recipes. Spices like garlic, ginger and turmeric are known for fighting cravings and aiding in calorie burning.
Natural oils and fats
Olive oil, coconut oil, sesame oil and sunflower oil are some of the most common types of oil for weight loss.
Over time, the paleo diet has been modified to include wine, tea, coffee and other healthy alternatives, all of which are essential for a healthy body and definitely weight loss.
What to avoid
Since this is a completely natural kind of diet, paleo diet for weight loss avoids the following:
-Processed foods like canned food, cereals, bread and cheese
-Saturated fats like that found in margarine and some processed oils
-Dairy, especially those labelled low-fat
Benefits of a paleo diet
By eating a paleo diet, you will reap the following benefits:
-Better heart health
-Improved energy levels
-Better mental health.
It is easy to implement a paleo diet for weight loss. This guideline will help you start out on a simple paleo diet and slowly build up to a more informed and strict diet in the future.