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The Poor Man’s Diet Guide for Weight Loss

The Poor Man's Diet Guide for Weight Loss

What is a poor man’s diet? In the wave of the so many diet fads that we have experienced, the most unexplored one is the poor man’s diet.

As the name suggests, the poor man’s diet is a diet that consists of mostly easily available and cheap foods that would otherwise have been a part of a poor man’s meals.

Among the many health benefits you can gain from this diet is weight loss. Here is a simple guide to help you get started with the poor man’s diet for weight loss.

Poor Man’s Diet of Whole grains

Whole grains are known to come with satiety more than any other type of food. They are not only packed with nutritious fibre but also make you feel fuller for longer. This helps you to stay full and avoid snacking from time to time.

Besides, whole grains are relatively cheap and easier on the pocket than other healthy options or supplements. Examples of whole grains include oats, brown rice, popcorn, among others. 

Poor Man’s Diet of canned and frozen food

Canned food

Sometimes, you don’t have to go out of your way to get fresh fruits or vegetables. Canned and frozen fruits and vegetables are a good option if you want to save some coins and lose weight, of course.

Fresh fruits and vegetables can sometimes be a bit expensive but trust me, you will get the nutrients you seek in fresh fruits from canned and frozen foods. This is because most canned and frozen foods are picked fresh from the farm, and canning and freezing is just a preservation method to make them last longer.

Poor Man’s Diet of less expensive proteins

Less expensive proteins

Beef, lamb, pork and other forms of red meat can sometimes be hard on your pocket for reasons well known. It is good to know that there are other sources of good protein such as beans, eggs, fish and other seafood. This helps you get sufficient lean protein without consuming the so-called ‘bad protein’ from red meat.

Of course, there are other good sources of protein, such as nuts and some seeds. You can use these to supplement your protein intake to ensure that you are not depriving yourself of the essential nutrient in your body. This way, you are not only saving money but also contributing to your weight loss.

Stick to the basics

Healthy eating plate infographic


Forget about what the wellness blogs say. Eating healthy doesn’t have to be so complicated as most health experts on the internet are depicted. A well-balanced diet is just as you have always known it; 3 meals a day consisting of ample amounts of protein, carbs, and vitamins is all you need to have a healthy diet.

So we are talking about eating healthy protein and carbs coupled with some fruits and vegetables to get your maximum nutrition. When it comes to snacking, you can snack on nuts, seeds and more fruits if you will. 

Buy in bulk and in season

Buy in bulk and season.

 Buying in bulk will not only save you some coins but will also enable you to plan your meals and spread them out within a certain period, say a month. Additionally, things like vegetables and fruits are generally cheaper when they are in season. 

Make a point to visit any farmers’ markets to get an idea of which fruits and vegetables are in season. This, way you can maximize your budget and get the most out of it.

In a nutshell, the poor man’s diet can be summarized as the simplest form of diet that anyone can comply with and afford. When it comes to weight loss, the poor man’s diet is an ideal option because you get to eat less and more nutritious foods.

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